Talking about the person who has died
Don’t be afraid to talk about the person who has died. People in your life might not mention their name because they don’t want to upset you. But if you feel you can’t talk to them, it can make you feel isolated.
Anniversaries and special occasions can be hard. You might need to take a day off work or doing something that reminds you of that person, such as taking a favourite walk.
If you need further help or would like to speak to someone you may find the following links helpful.